what is offered
Personalized Training Program
Given a customized training program. Changes will be made to continue to progress your goals. The Coach will work with your schedule as this is a lifestyle change, meant to be sustainable.
Recommended Macronutrients
It’s not all about the gym. Nutrition plays a KEY role in your daily routine. A general macronutrient guide will be provided.
Weekly Check-ins
Every week you will receive a video with Coach Simone going over your check-in form, answer any questions, hold you accountable, and continue to push you towards your goals.
Communication
Coach Simone will respond to your direct messages within 24-48 hours. This allows you to communicate with the Coach whenever something comes up. You don’t have to wait till check-in day.
